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Push-Up Challenge

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  • Sunday, July 31, 2016 10:14 PM
    Message # 4165933
    Melissa Rocha (Administrator)

    Day #1: 8 push-ups.

    Set #1: 4 Classic grip push-ups.

    Set #2: 2 Wide grip push-ups.

    Set #3: 2 Close grip (triangle) push-ups.

    *Rest up to 60 seconds between setss.

    Last modified: Saturday, August 20, 2016 11:18 PM | Melissa Rocha (Administrator)
  • Tuesday, August 02, 2016 12:26 AM
    Reply # 4168522 on 4165933
    Melissa Rocha (Administrator)

    Day #2: 10 push-ups.

    Set #1: 6 Classic grip push-ups.

    Set #2: 2 Wide grip push-ups.

    Set #3: 2 Close grip (triangle) push-ups.

    *Rest up to 60 seconds between sets.

    Last modified: Saturday, August 20, 2016 11:20 PM | Melissa Rocha (Administrator)
  • Wednesday, August 03, 2016 10:38 AM
    Reply # 4171504 on 4165933
    Melissa Rocha (Administrator)

    Day #3: 10 second push-up plank.

    2 reps.

    *Rest up to 60 seconds between reps.

    Last modified: Thursday, August 04, 2016 9:59 AM | Melissa Rocha (Administrator)
  • Thursday, August 04, 2016 10:01 AM
    Reply # 4173529 on 4165933
    Melissa Rocha (Administrator)

    Day #4: 14 push-ups.

    Set #1: 8 Classic grip push-ups.

    Set #2: 4 Wide grip push-ups.

    Set #3: 2 Close grip (triangle) push-ups.

    *Rest up to 60 seconds between sets.

    Last modified: Saturday, August 20, 2016 11:22 PM | Melissa Rocha (Administrator)
  • Friday, August 05, 2016 12:03 AM
    Reply # 4174127 on 4165933
    Melissa Rocha (Administrator)

    Day #5: 18 push-ups.

    Set #1: 10 Classic grip push-ups.

    Set #2: 4 Wide grip push-ups.

    Set #3: 4 Close grip (triangle) push-ups.

    *Rest up to 60 seconds between sets.

    Last modified: Saturday, August 20, 2016 11:23 PM | Melissa Rocha (Administrator)
  • Saturday, August 06, 2016 7:10 AM
    Reply # 4176159 on 4165933
    Melissa Rocha (Administrator)

    Day #6: 20 push-ups.

    Set #1: 10 Classic grip push-ups.

    Set #2: 6 Wide grip push-ups.

    Set #3: 4 Close grip (triangle) push-ups.

    *Rest up to 60 seconds between sets.

    Last modified: Saturday, August 20, 2016 11:23 PM | Melissa Rocha (Administrator)
  • Sunday, August 07, 2016 7:46 AM
    Reply # 4177036 on 4165933
    Melissa Rocha (Administrator)

     Day #7: 15 second push-up plank.

    3 reps.

    *Rest up to 60 seconds between reps.

  • Monday, August 08, 2016 12:06 AM
    Reply # 4177831 on 4165933
    Melissa Rocha (Administrator)

    Day #8: 20 push-ups.

    Set #1: 12 Classic grip push-ups.

    Set #2: 4 Wide grip push-ups.

    Set #3: 4 Close grip (triangle) push-ups.

    *Rest up to 60 seconds between sets.

    Last modified: Saturday, August 20, 2016 11:24 PM | Melissa Rocha (Administrator)
  • Monday, August 08, 2016 9:13 PM
    Reply # 4179712 on 4165933
    Melissa Rocha (Administrator)

    Day #9: 24 push-ups.

    Set #1: 14 Classic grip push-ups.

    Set #2: 6 Wide grip push-ups.

    Set #3: 4 Close grip (triangle) push-ups.

    *Rest up to 60 seconds between sets.

    Last modified: Saturday, August 20, 2016 11:25 PM | Melissa Rocha (Administrator)
  • Wednesday, August 10, 2016 12:38 AM
    Reply # 4181789 on 4165933
    Melissa Rocha (Administrator)

    Day #10: 26 push-ups.

    Set #1: 16 Classic grip push-ups.

    Set #2: 6 Wide grip push-ups.

    Set #3: 4 Close grip (triangle) push-ups.

    *Rest up to 60 seconds between sets.

    Last modified: Saturday, August 20, 2016 11:26 PM | Melissa Rocha (Administrator)
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